Thu, Oct-05-17, 03:42
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Plan: P:E/DDF
Stats: 225/150/169
BF:45%/28%/25%
Progress: 134%
Location: NC
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Why guess what your blood sugar is doing? Get a meter and start testing. If you test before and after eating the foods you worry about, like nut snacks and dairy, you will know what they do to your BG. Here's how to do it, simple and easy.
http://www.wheatbellyblog.com/2016/...ng-blood-sugar/
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