I have an official weigh in day/time. I've been officially weighing myself, in the same spot, on the sale scales on sunday right after I wake up and hit the bathroom, wearing only a pair of shorts. Now that I brought those scales to my current house - I am standing on it every day ~ random times, but all that does not count. Its now reading 191, and its on a carpet with crawl space (this scale used to read 4lbs lower when on concrete with vinyl vs carpet) but, sunday it read 195-196. So my weight for this week is 196 (about the same as last weeks 197).
Weighing yourself every hour can be entertaining, and frustrating to say the least. LOL.

Thanks.
Srinath.