Sat, Dec-11-04, 12:50
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New Member
Posts: 52
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Plan: Low GI/Sugar
Stats: 250/180/180
BF:
Progress: 100%
Location: Ottawa, Ontario, Canada
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Well, you'll burn a lot more calories at the higher rate. In the 'fat loss' zone you just burn a higer percentage of fat than in the cardio zone.
So do the cardio to maximize fat loss. I actually find the 'fat burning zone' burns a piddling amount of total calories compared to when I go high intensity.
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