Mon, Nov-15-04, 15:52
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Registered Member
Posts: 61
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Plan: modified atkins
Stats: 170/164/140
BF:
Progress: 20%
Location: bakersfield, ca
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Several studies have shown high intensity interval training is the best for fat loss. Set your program to look like a high/lows graph (I i I i I i I i) with a fair amount of resistance. You should be working really hard at the high end, and recover during the low end.
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