Day 1 - Eating Slower

Unsuccessful!

Restarts - 3

Dinner last night - Chinese Buffet w/ duck, pork riblets, prawns, bok choy, zuccini, green beans, greek salad. Did good!

Lunch today - my usual salad but had guests. Chatting while eating and completely forgot to slow down.

Day 1 again, starting tonight with dinner ...

Good job so far today, NEMarvin and dex!