I finally made it to the gym 2day. I had my BF test (they use the calipers method) My BF is at 35% I thought it was much much worse. I wish I would have had it done pre Atkins.

Anyway according to the guy at the gym (Keiji) I should lose 3% BF per month if I work out (w/ weights) at least 3 times per week. At the end of 2 and a half months I would be at 24 % BF. Sounds easy enough. He was concerned that I'm on Atkins. He said that this diet has been known to deplete muscle. We'll see about that. Anyway I just went there for the BF test, but with Keiji's encouragement managed to stay for a work out.

20 minutes on lifecycle - fat burner mode level 5
1 rep (15) at 20lbs - tricep press.

That's it, I had not eaten yet so I decided to wait til the next workout for all muscle stuff. I'm looking forward to it. I have to admit that it felt really good being back in the gym. It wasn't even crowded.

Plan-
Gym 3day per week
Tae Bo 2 times per week