I was leary of the fat when I started TSP too. Just keep in mind you don't have to chug olive oil or eat butter with a fork! Add as much fat to your meals as keeps you satisfied. If you feel nauseated after a meal, you added too much. After awhile you get a feel for how much to add. When I get o/c and count my fat grams, I find that I eat about 30g fat/meal.

Jen