goals: Fall quarter (to Winter Solstice): 15 min a day cleaning something 5 days a week. (Goal is to deep clean house/ pack and sort/discard stuff)
I have a sub-task here too. Exercise. I want to spend 20 min 5 days a week exercising.

I did 30 min of A Morning Cup of Yoga outside after work after the sun went down. Decent out (82) and nice breeze, you can feel the temp dropping....This time I got to the exercise after the one I stopped at yesterday, - I can only get so far, not able to get thru the entire routine yet. It's very nice to do this outside, especially with the breathing.


I noticed today at the library how tense and tight I am all day (we are very busy) and I tend to hold my breath - I was aware of my breathing today and had to make myself let it out, and take some deep breaths. I even went to take a break so I could relax and breathe (I rarely take breaks). I LIKE THIS!

Will edit when I do my journal copying - counts as my cleaning/packing project...** 25 min spent on this.
Kat