Fri, Sep-22-17, 17:28
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Senior Member
Posts: 2,291
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Plan: Dr. Westman
Stats: 280/170/170
BF:
Progress: 100%
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Track carbs in MyFitnessPal.
Day 1 - 25
Day 2 - 36
I do not really have a target I am trying to hit. Just Just being mindful of what I am eating. Today is the one year anniversary of a very life changing event. I could feel myself being drawn back into emotional eating as a coping method. My therapist suggest that I share my struggle and use tracking as a way of being mindful. So far it appears to be working- the mindfulness.
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