Thu, Jan-25-18, 15:26
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Registered Member
Posts: 8,701
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Plan: No gluten, CAD
Stats: 196.0/158.5/149.0
BF:36/29.0/27.3
Progress: 80%
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I agree different diets work for different problems. I think it depends on why you gained the weight in the first place. I have a carefree friend with a great metabolism that loses and gains 75lbs over and over again. She can lose on any diet and usually the goal is to be thin again before she goes on a trip to see family. She eats like crazy on vacation and then the diets over for a while.
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