Wed, Dec-13-17, 17:05
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Senior Member
Posts: 5,283
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Plan: very low carb real food
Stats: 245/125/135
BF:
Progress: 109%
Location: Vermont
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To Janet's list of common allergens I would add soy and other legumes. Also when you do an elimination diet you have to be extremely strict. Just a little bit of something can derail you. If you are worried about getting enough protein, 2 protein sources that hardly anyone seems to react to are lamb and turkey.
Jean
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