Mon, Sep-19-16, 09:33
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Experimenter
Posts: 25,865
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Plan: DDF
Stats: 202/185.4/179
BF:
Progress: 72%
Location: San Diego, CA
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The other thing NSAIDs do is cause intestinal permeability making it more likely you'll end up with food intolerances. 
You can overdo Omega-3's.
Quote:
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High intakes of eicosapentaenoic acid and docosahexaenoic acid -- the two types of omega-3 fatty acid present in fish oil -- puts you at risk of excess bleeding and might increase the risk of hemorrhagic stroke, according to the Linus Pauling Institute. Overconsuming omega-3 fatty acids can also dampen your immune system, since they inhibit the inflammatory processes your body needs to fight off infection. While the Institute of Medicine has not set an upper tolerable limit for omega-3 fatty acids, you should avoid taking too much fish oil to prevent side effects.
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I had a capillary in my eye leak from too much FO (I think). I was eating my herring/sardines once or twice a day and taking a couple of FO capsules too. So I was getting 5-6g of Omega-3 every day. Then one day I had a bloody looking eyeball. So I cut back a bit. |