Thread: [CKD] CKD 101
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Old Thu, Sep-12-02, 14:00
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tyrelle tyrelle is offline
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Posts: 55
 
Plan: Combo of PP & CKD
Stats: 380/380/195 Male 6'3"
BF:
Progress: 0%
Location: Vermont formerly of ALA.
Default Luxsit

Quote:
Originally posted by Luxsit
I would not go beyond 24 hours since the benefits are not worth the risks of putting on fat.

Carb 900 grams
Fat 83 grams
Protein 193 grams


I remember reading that, but i didn't see my LBM on the chart. When I calculated it stated that is 260... I think that's kind of high and plus I don't really know my weight so i guess it at 380lbs.
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