Active Low-Carber Forums - View Single Post - The Case Against Sugar by Gary Taubes

Catching up on articles, this was "the long read" in The Guardian on Jan 5th:

Is sugar the world’s most popular drug?
It eases pain, seems to be addictive and shows every sign of causing long-term health problems. Is it time to quit sugar for good?
by Gary Taubes

Quote:

Imagine a drug that can intoxicate us, can infuse us with energy and can be taken by mouth. It doesn’t have to be injected, smoked, or snorted for us to experience its sublime and soothing effects. Imagine that it mixes well with virtually every food and particularly liquids, and that when given to infants it provokes a feeling of pleasure so profound and intense that its pursuit becomes a driving force throughout their lives.

Could the taste of sugar on the tongue be a kind of intoxication? What about the possibility that sugar itself is an intoxicant, a drug? Overconsumption of this drug may have long-term side-effects, but there are none in the short term – no staggering or dizziness, no slurring of speech, no passing out or drifting away, no heart palpitations or respiratory distress. When it is given to children, its effects may be only more extreme variations on the apparently natural emotional rollercoaster of childhood, from the initial intoxication to the tantrums and whining of what may or may not be withdrawal a few hours later. More than anything, it makes children happy, at least for the period during which they’re consuming it. It calms their distress, eases their pain, focuses their attention and leaves them excited and full of joy until the dose wears off. The only downside is that children will come to expect another dose, perhaps to demand it, on a regular basis.

How long would it be before parents took to using our imaginary drug to calm their children when necessary, to alleviate discomfort, to prevent outbursts of unhappiness or to distract attention? And once the drug became identified with pleasure, how long before it was used to celebrate birthdays, a football game, good grades at school? How long before no gathering of family and friends was complete without it, before major holidays and celebrations were defined in part by the use of this drug to assure pleasure? How long would it be before the underprivileged of the world would happily spend what little money they had on this drug rather than on nutritious meals for their families?

There is something about the experience of consuming sugar and sweets, particularly during childhood, that readily invokes the comparison to a drug. I have children, still relatively young, and I believe raising them would be a far easier job if sugar and sweets were not an option, if managing their sugar consumption did not seem to be a constant theme in our parental responsibilities. Even those who vigorously defend the place of sugar and sweets in modern diets – “an innocent moment of pleasure, a balm amid the stress of life”, as the journalist Tim Richardson has written – acknowledge that this does not include allowing children “to eat as many sweets as they want, at any time”, and that “most parents will want to ration their children’s sweets”.

But why is this rationing necessary? Children crave many things – Pokémon cards, Star Wars paraphernalia, Dora the Explorer backpacks – and many foods taste good to them. What is it about sweets that makes them so uniquely in need of rationing?

(This truly is a Long Read ...continues at

https://www.theguardian.com/society...st-popular-drug