Sat, Jan-23-16, 10:26
|
 |
|
|
Plan: P:E/DDF
Stats: 225/150/169
BF:45%/28%/25%
Progress: 134%
Location: NC
|
|
Excellent new, and very simple advice, How to Start LCHF
https://www.youtube.com/watch?v=u4D...eature=youtu.be
Basic protein and carbs in grams/size of palm, fat to satiety (which self adjusts fwith fat stores but she doesnt emphasize). Real foods menu ideas, Only 15 minutes. |