Mon, Sep-11-17, 21:55
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Senior Member
Posts: 4,290
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Plan: Keto / Atkins VLC
Stats: 173/148.8/135
BF:23.9
Progress: 64%
Location: N. Calif. Sierra Nevadas
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Quote:
Originally Posted by teaser
For me what goes in my mouth seems to control what I want to put in my mouth, and how hard it is to resist. If I eat sufficiently ketogenically, I find much smaller portions of cheese or nuts rewarding, if I don't, I'll tend to binge on these foods. This is just my own experience, I don't know how many people this would also be true for.
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I agree with this 100%.
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