Thread: Dr Jason Fung?
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Old Fri, Sep-08-17, 07:20
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bluesinger bluesinger is offline
Doing My Best
Posts: 4,924
 
Plan: LC/CancerRecovery
Stats: 170/135/130 Female 62 inches
BF:24%
Progress: 88%
Location: Nevada Desert, USA
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I learned about the Fung Protocol here on this forum, and it totally changed my path. I broke a very long plateau and restored my A1c and all other health markers to normal.

What I like most about his blog posts is that, in his repetition of the message, he uses different terminology and examples. What I might not have understood before, somehow gets through to me with the new examples.

My favorite messages:
1. What you eat and when you eat
2. There are really two different places where our body can obtain energy

a. food
b.Stored food energy (glycogen in liver, or body fat)

But here’s the CRITICAL point. You can only get energy from one or the other, but not both at the same time.

Last but not least, the objective is to keep insulin low.
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