Thu, Sep-07-17, 15:49
|
|
Senior Member
Posts: 4,036
|
|
Plan: Very LC, Higher Protein
Stats: 227/186/185
BF:
Progress: 98%
Location: Herndon, VA
|
|
I echo the thoughts of the others here regarding Jason Fung. He's blunt and informative. He has a method that helps people improve their health. Fung's IDM website and DietDoctor.com are excellent sources for healthy eating. Healthy eating not only includes the foods that are good for you, but provides information on meal timing, which is also very important. I like to have about 18-19 hours between my last meal of the previous day and the first meal of the current day. Dr. Fung's book, The Obesity Code, is also an excellent resource.
|