Thu, Sep-07-17, 13:26
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Senior Member
Posts: 4,264
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Plan: Keto / Atkins VLC
Stats: 173/148.6/135
BF:23.9
Progress: 64%
Location: N. Calif. Sierra Nevadas
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I really like Dr. Fung's ideas. His perspective is that of a doctor dealing primarily with diabetics, but I learned a lot about fasting from him, and I have found implementing some of his fasting protocols to be quite useful. A lot of good things are on the diet doctor.com site, and I think you can get a free membership for a month or some such to check it out....and you could watch his course on fasting. He dispels a lot of myths about fasting and how it affects your metabolism. He's also fun to listen to.
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