Thu, Sep-07-17, 13:04
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Senior Member
Posts: 7,422
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Plan: P:E=>1 (Q3-22)
Stats: 168/100/82
BF:
Progress: 79%
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I'm a big Fung Fan - look at the first page of my journal for some video I've collected from him on fasting and the like, now to to his IDM site>
Quote:
I had been a big believer in the "lots of small meals throughout the day" strategy, but as I look back on it, that clearly didn't work too well.
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Lots of paradigm shifts, I had to get over my belief that eating fat was fattening and has so many calories. It is and it does but has side effects that I didn't plan on - these side effects have led to better health and some loss of weight, mostly my body fat.
YMMV but know that Fung is on to something, or might just be on somthing
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