Here are some herbs that you should be able to find in a healthfood store or a pharmacy.

These promote rest and relaxation:
Kava Kava
Valarian

These promote sleep:
California Poppy Seeds
Passion Flower

Some herbal companies combine them in teas or capsules. Check with your phamacist or doc if your on any meds first.
Another thing that helps people, especially with jet lag and getting your body rhythm regulated is Melatonin. Warm baths and relaxation tapes/CDs can help, too.


Katherine