Fri, Aug-21-09, 14:32
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Registered Member
Posts: 126
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Plan: Zone, IF
Stats: 220/170/160
BF:25%
Progress: 83%
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In the running world they believe it's best to get nutrition in as soon as the workout is over. It's believed there's a short window where carbs and protein can refill the muscles without stimulating an insulin response. So without elevated insulin you're continuing to burn fat.
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