Tue, Jan-17-17, 14:53
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Senior Member
Posts: 6,498
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Plan: VLC, mostly meat
Stats: 202/200/165
BF:
Progress: 5%
Location: Montreal, Quebec, Canada
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For comparison, some of my results from going low-carb (more specifically all-meat in my case):
Improvements
- Strength, endurance, stamina, agility
- Eyesight, better than 20/20
- Mental abilities
- Aches and pains reduced or eliminated
- Breathing, lungs and nose
- Taste, smell
- Hearing
- Skin
- Sexual pleasure, ability
- Digestion, bowel function
- Sleep quality
- Mood
- Social behavior
- Blood pressure 90/60
- Heart rate 50
- Blood glucose 67 mg/dl
- Weight loss 190lbs => 165lbs
Or maybe I lied and totally followed the official guidelines to the letter. Ya.
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