Hi Robyn, thanks for the visit! I would like to make my eating much simpler and more geared toward "just for fuel and health" - and drift further away from trying to come up with clever and tasty things to eat. Too much work thinking about food, simpler, better maybe for me. I'm going to put together a little list of meat and protien per 100g wet. Bottom line is that I'm planning on eating more protein and less fat as I have plenty onboard to convert to energy.

Getting out on the water now fishing and regular SUPing - paddled the new small board yesterday. Quite a balancing act as it's marginally floating me.

I heard today this and will try to apply, "Life starts where your comfort zone ends"

Fishing selfy sent to my brothers to get out on mothers day and get fishing! They had other plans...



New SUP/Foil



Drysuit - will not be long before boardshorts and rashgaurd!



2 day a week fasting continues, weight slowly dropping. Might see 90Kg by end of next month. That would be cool but not expecting too much.

KX=Ketonix, NC=Net Carb, LBS=English Pounds, Act=(Type-Intensity[1-10])

Date - Kx - Nc - Lbs - Act
0508 - 68 - 20 - 212 - Low
0509 - 69 - 00 - 215 - WindFoil-8
0510 - 71 - 35 - 213 - Med
0511 - 55 - 20 - 214 - WindFoil-7
0512 - 61 - 22 - 217 - LDP-4
0513 - 56 - 14 - 214 - PaddleFish,LDP-7
0514 - 58 - 00 - 216 - Low
0515 - 73 - 24 - 210 - Paddleboard-3
0516 - 70 - 00 - 213 -
​
Heading out to foil in a few mins So Happy!