Tue, Apr-28-15, 08:05
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Experimenter
Posts: 25,863
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Plan: DDF
Stats: 202/185.4/179
BF:
Progress: 72%
Location: San Diego, CA
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We always love to see the headlines that match our confirmation bias, don't we?
Sadly, dairy products do awful things to me. I'll have to get my butyrate by other means.
Quote:
Sources of Butyrate
There are two main ways to get butyrate and other short-chain fatty acids. The first is to eat fiber and let your intestinal bacteria do the rest. Whole plant foods such as sweet potatoes, properly prepared whole grains, beans, vegetables, fruit and nuts are good sources of fiber. Refined foods such as white flour, white rice and sugar are very low in fiber. Clinical trials have shown that increasing dietary fiber increases butyrate production, and decreasing fiber decreases it (free full text).
Butyrate also occurs in significant amounts in food. What foods contain butyrate? Hmm, I wonder where the name BUTYR-ate came from? Butter perhaps? Butter is 3-4 percent butyrate, the richest known source. But everyone knows butter is bad for you, right?
After thinking about it, I've decided that butyrate may have been a principal component of Dr. Weston Price's legendary butter oil. Price used this oil in conjunction with high-vitamin cod liver oil to heal tooth decay and a number of other ailments in his patients. The method he used to produce it would have concentrated fats with a low melting temperature, including butyrate, in addition to vitamin K2*****. Thus, the combination of high-vitamin cod liver oil and butter oil would have provided a potent cocktail of fat-soluble vitamins (A, D3, K2), omega-3 fatty acids and butyrate. It's no wonder it was so effective in his patients.
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http://wholehealthsource.blogspot.c...troller-of.html
Other than LC veggies, I bet glucomannan powder is a good source. I often add it to my smoothies to thicken them up. I used to make a pudding from it. Tasted pretty tasteless, but I knew it was doing something good for me.
Oh yes, those miracle noodle things are made of it too. |