View Single Post
  #2   ^
Old Mon, Jul-31-17, 18:13
Liz53's Avatar
Liz53 Liz53 is offline
Senior Member
Posts: 6,140
 
Plan: Mostly Fung/IDM
Stats: 165/138.4/135 Female 63
BF:???/better/???
Progress: 89%
Location: Washington state
Default

Avocados, broccoli and meat are all good sources of potassium. In fact here's a list of low carb, high potassium foods: https://www.verywell.com/quick-quiz...tassium-2242225

How much salt are you eating each day? If you don't have enough salt, you won't be able to retain the potassium you take in.
Reply With Quote