Ah well as for myself 3 days in and 5 pounds lost, happy with that as I'm sticking to my atkins plan very strickly, Probably won't lose anything next week if I lose too much this week that seems to be the way with induction, lose all your water the first week and then just keep it off the next week.

As I'm going to Spain for a week in Feb I'd better try as hard as I can to lose some fat in the run up to it.