Tue, Apr-27-04, 07:47
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Butter Tastes Better
Posts: 5,201
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Plan: Atkins OWL / IF-23/1 /BFL
Stats: 100/100/100
BF:
Progress: 34%
Location: SF Bay Area
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220 - age = Target Heart rate or Maximum Heart rate?
When working out on the elliptical my heart rate will range from 187-200 usually somewhere around 196.
I heard or read somewhere that to get your heart rate it should be 220-age
but I cant remember if that was the heart rate that I wanted to get to and maintain or exceed or if that is the maximum and I shouldnt go higher than that or something bad will happen?
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