Wed, Sep-13-17, 09:56
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Senior Member
Posts: 4,328
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Plan: vLC/GF,CF,SF
Stats: 197/136/150
BF:
Progress: 130%
Location: Alberta
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I just finished "The Salt Fix" which mentioned that following the government-recommended reduced sodium levels can cause or exacerbate insulin resistance (and increased heart rate & increased sugar cravings, among other things, while having negligible effects on blood pressure). So get your salt! Those on very low carb & ketogenic diets need 1.3-2.67 teaspoons a of salt y.
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