The plan get in a outdoor jog last Saturday before the weather set in. It didn't happen. I was wasn't feeling well over the weekend -- like I was fighting off the flu or something. The flu is going around the office. Whatever it was it never got too bad and I'm over it now. So I went to the gym tonight.

Elliptical - 60 minutes - HR 135-145 for the duration with several sprints during the last 5 minutes.

I had plenty of energy even though I was in a fasted state.