Thu, Aug-10-17, 10:29
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Senior Member
Posts: 2,573
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Plan: Dr. Bernstein
Stats: 188/150/135
BF:
Progress: 72%
Location: NE WA
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Quote:
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Originally Posted by mike_d
I can get away with more complex carbs like beans, sweet potato, grapefruit or berries on occasion, if I am doing one main meal and a snack on that particular day.
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I do that, too, but in very small amounts. My occasional treats are things like beets, berries, sweet potato, and squash. I cook them (not the berries  ) for my husband - I get a 1/4 cup serving - he gets the rest. |