paypay77, welcome to the forum, I agree with Janet, we need a bit more info as to what your goal is. If you are trying to limit your carb intake to 30 gr daily. That may even be a bit low for you to start. Atkins offers the 20 or 40 plan? Before you decide, take a look around, read and then make a plan choice. Congrats on the 4 pound loss, for far, one day at a time, best of luck to you. ttyl