I worry not about protein intake, but how much fat I need to eat so that i don'T get protein poisoning.

I'm a big meat eater. I eat cheeze to add fat to the meal. Veggies for me are like garnishing. Just a little to make it look pretty and healthy.

Not much Carbs in that, meat and fat, but I still wonder what is the best protein:fat ratio?

ChÉ