Thanks for the input. I have been under 40 carbs for over a year, and since I'm a turtle, I lose between 2-3 lbs a month. I am hoping with my recent results in upping my fat intake, that I might have stumbled upon the fact my body might like ketogenic, for losses at least.

It's hard for me to get enough food in, because I'm one of the lucky/unlucky people who don't get hungry. Charting my intake has been a real struggle, and it looks like I might need to do it long term. I know that I was taking in less than 1000 calories and under 20 carbs for quite some time, which is probably why I stalled.

After years of people saying I was overeating, when in fact, I hardly ate, its hard to force yourself to indulge - no matter how good it tastes. I hope picking a better plan than just keeping carbs down to 20 will help me along with that battle.

I've been doing basic low carbing for years with good maintenance, but no loss. It's time to get rid of some of the extra baggage.