I'm another one who did PPP back in 1999. He was selling a sort of infomercial type package that I found online that included a whole package of info. I lost 24 lbs in a month and then never did LC again... That's the last time I saw 175 lbs on the scale too, which is now my goal weight... Since then I've gained over 125 lbs and I turned 40 years old last week. I decided to start my new LCHF life the day after my 40th birthday and am now on Day 4 of PP. I ordered a new copy of the book because I find the ebook hard to flip around in.