For me, Atkins has just kind of helped me to break that. I love to sit in front of the tv and eat. I eat when I'm stressed. I eat when I'm bored. I'm at the point now where I'm in a groove....I have a piece of meat and a salad for lunch....and again for dinner. I go to the fridge and I stare into it and I just know there is nothing there for me. I'm not hungry....but if there are low carb snacks I'll keep on eating. So I have learnd to just not eat. It has helped me deal with the pleasure aspect of eating.