This is my exercise of choice! I have been practicing for about a year and my back and chronic knee pain are gone! I have recently started Schwarzbein and have been winded tapping but I am sure that will abate with time.

These tapes are fantastic; no jumping and your muscles really get targeted. I recently attended a Spa retreat in New Mexico! I was so sore my muscles were really activated.

I know the tapes are pricey; sometimes you can find them on ebay but the bidding wars are intense and that drives the price up almost as if you purchased them new!

Try some of the exercises; they kick *ss; they are no joke but I love the way I feel afterwards.