Sun, May-09-04, 13:48
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Southern Gentleman
Posts: 741
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Plan: CKD
Stats: 272/219/210
BF:30+/20-21/14-15
Progress: 85%
Location: NW Georgia (Near Atlanta)
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Hi Aimee, yes every calorie you put INTO your body has to be counted if you ARE counting. We discount certain carb grams (some postworkout, fiber) from out daily count, because they don't affect ketosis. Even those calories from the carbs must be counted though!
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