Tue, Jan-27-04, 11:10
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Senior Member
Posts: 660
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Plan: Atkins / Isagenix/ IF
Stats: 282.5/210/160
BF:71%/31.66%/20%
Progress: 59%
Location: Los Angeles, California
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I have been using Lotte Berk DVD's for about 6 months. I LOVE them! It is a mix of yoga, pilates, ballet moves, and weight lifting. Some of the stuff I _still_ can't do, but I do the alternate method they show instead. They have three levels per DVD and a bonus track with an advanced version.
I also love the Pilates and Yoga for weight loss DVD's by Gaiam.
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