Wed, Aug-17-16, 10:14
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Registered Member
Posts: 70
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Plan: Atkins, IF, VLCHFLC
Stats: 375/270/225
BF:Nope I'm Straight
Progress: 70%
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Quote:
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Originally Posted by karen125
Thank you Tim, I appreciate the info. I've only been doing the 12 hr. thing, from dinner at 6:00 to breakfast at 6:00 but I really want to expand that. I think that I could definitely do the ADF as well as what you do. Thanks again.
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for clairity I am an IF orr intermittent fast person. I fast 16 to 18 hours a day.
It is funny as years ago there were no names or studies for it. But now there are. When I reach Ketosis My appetite goes away. So I actually have to remind myself to eat with logs or stick notes. For me It just comes with the lc life it not something I have to work at. |