Fri, Jul-15-05, 13:37
|
 |
Senior Member
Posts: 773
|
|
Plan: Low carb / high Protein
Stats: 290/238/215
BF:18.92
Progress: 69%
Location: Edmonton Alberta
|
|
walking has been the biggest part of my weight loss by far. I walk for about 1 hour almost every day. Some times 2 one in the am and then again in the pm. It is very important to walk.
|