Thu, Aug-20-15, 13:57
|
Senior Member
Posts: 1,074
|
|
Plan: , LCHF
Stats: 259.6/222.4/130
BF:67.2/60.2/normal
Progress: 29%
Location: Hilton Head SC
|
|
Welcome Lulee, you came to the right place .
To change your stats go to user cp , click on edit profile and change you stats there.
Your are right to get most of you sugarladen food out of the house. Stock up with nuts( don't go overboard), cheese, and other lowcarb food. Don't get to hungry, eat fatty food and your weight will fall off.
|