Wed, Aug-10-11, 07:09
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New Member
Posts: 10
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Plan: The New High Protein Diet
Stats: 183/179/154
BF:
Progress: 14%
Location: Bedfordshire
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Quote:
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Originally Posted by Fiona M
I lost a pound and a half this week, after not losing at all last week. It's only week 4 for me, so I thought it a bit soon foro weight loss to be to be slowing down, although this will be my 4th attempt at a low carb diet, and I understand weight loss can be slower after you have done it a few times.
So, 8lbs down, 62lbs to go.
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Thats good, Fiona. I heard too that it can be slower when you've LC'd before; the first time I did Atkins, I was stunned that I lost 8lbs in 7 days and 14lbs in 2 weeks. The feeling you get is the best ever.
But even if it's slow, I will stick at it. 3 days in, I'm not craving sweet stuff, bread or pasta, though I'm guessing will miss my regular chow mein on friday evening! But I'll stir fry instead with chicken veg and chilli seeds so I still get my Chinese fix !
Good luck with further weight loss  |