Allie,

I usually have eggs and bacon or a sliceof fritatta for breakfast and a chicken, tuna or Parma ham and mozzarella salad for lunch and dinner is usually a stir fry, salad or meat and veg. I also treat myself to a decaf americano with pouring cream from Starbucks in the morning before work and a sugar free jelly as desert in the evenings. A bit boring. Do you have any good recipes from your Atkins days?