Thanks...good advice. I really dnt have weight to lose; I am in support of my husband. I am REALLY petite: 5 feet tall. But he is someone who needs a "buddy" during a diet, and he does have more weight to lose. He had lost abt 45lbs the first time around. I did it with him for a day or two and quit bc of the vomiting. So, phase 2, you think?