Tue, Dec-06-16, 12:42
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Senior Member
Posts: 115
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Plan: Atkins, Primal,
Stats: 169/158/137
BF:
Progress: 34%
Location: Under da Sea
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Spa Day
Hi Butters
Your spa day sounds awesome!
I do believe in those ancient Ayurvedic treatments
and investing money in our health and beauty somehow reinforces the commitment.
It's a lot more difficult to have a cheat day after dropping $100 at the spa because you don't want to lose your investment by undoing the benefits...right
Since I don't always get to the spa, I'll buy some of the stuff and treat myself in the "home spa"
A nice way to end the day is with a mug of Golden Milk which is wonderful for the digestion. The main ingredient is Turmeric which brings down inflammation while you sleep. I substitute skinny vanilla syrup for the honey which is definitely not Ayurvedic but allows me to stay OP
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