Sun, Nov-06-16, 16:00
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Senior Member
Posts: 586
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Plan: Ketogenic Diet 9-2016
Stats: 227/189/150
BF:31.6%
Progress: 49%
Location: Los Angeles CA
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bjoates = 217/211/208/205/202/199/197/195/191/190/nov/dec/jan 2017
November goal is 185!
11/01: DNW, Ketones 15-Small
11/02: DNW, Ketones 15-Small
11/03: 190, Ketones 15-Small
11/04: 190, Ketones 15-Small
11/05: 191, Ketones 40-Moderate
11/06: 191, Ketones 40-Moderate, NSV - No total of 4" from waist!!
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