Wonder of all wonders. Not only is the fat fast loss holding but I am down another 1/2 pound this morning!

Okay, you guys know like no other group how NOTHING has prompted any weight loss for me in over 3 years no matter how strict I have been so this is a miracle for me! One that deserves my best happy dance!!!



I am stoked!!!! I need to send Dr. Westman a great big huge thank you!!!!

I am still being very strict and only eating 2 meals a day within an 8 hour window, but the combo of fat fast and strict is giving me renewed hope!

Thanks Lab Rats for being there through it all!