Sat, Feb-25-17, 17:30
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Senior Member
Posts: 15,075
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Plan: mostly milkfat
Stats: 190/152.4/154
BF:
Progress: 104%
Location: Ontario
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Just remember that when it comes to dietary quality, type and amount of carbohydrate is one of the more important qualities to keep an eye one, and you'll do fine. Sweet potatoes are not a high quality food if they spike your blood glucose, or keep your triglycerides elevated--if you are type II or insulin resistant.
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