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Old Sun, Jan-08-17, 10:00
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WereBear WereBear is offline
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Plan: EpiPaleo/Primal/LowOx
Stats: 220/130/150 Female 67
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Progress: 129%
Location: USA
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I think low calorie sweeteners are part of an attitude problem, too; the efforts to recreate what we think of as a "normal diet."

Baking a cake using sweeteners instead of sugar means we are still getting a heavy dose of white flour and seed oils. Atkins bars and shakes with sugar alcohols are known loss-stallers, and swapping them for candy bars might not be as much of a reduction as we think. Drinking diet soda instead of regular means we are still getting a big hit of sweet water that the body can react to with insulin release.

Earlier in my career, I was the fetcher of lunches from the deli: the huge numbers of "cheesecake and Tab" lunches I witnessed means these sweeteners may lower the carb load on paper, but aren't really making much of a dent in how people eat.
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